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Episode 55 | 4 Daily Tips on How to Reduce Stress
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We’re here for you!
Stress can become debilitating and as a business owner or an aspiring entrepreneur, stress can become a part of our daily routine. In this episode, we share 4 tips on how to manage stress along with examples of how I incorporate these tips into my daily routine.
- Focus on the breath
- Be Still and move into meditation
- Get Moving
- Clear the Clutter
By habitually completing these 4 tips, you will take control of your physical health, emotional health, and physical space which will lead to a reduction in stress!
For more information on Boss It Club, head to www.bossitclub.com/.
XO,
Sophia.
A Team Dklutr Production
Join Our Community: Transform Your Side Hustle into a Full-Time Venture
We are thrilled to offer you a free opportunity to join our community. A select number of students will receive complimentary mentorship on how to scale their side hustles into sustainable ventures. To secure their invitation to the program Click HERE to get started. We look forward to supporting your journey!
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By Sophia Syed
5
1616 ratings
Send us a text
We’re here for you!
Stress can become debilitating and as a business owner or an aspiring entrepreneur, stress can become a part of our daily routine. In this episode, we share 4 tips on how to manage stress along with examples of how I incorporate these tips into my daily routine.
- Focus on the breath
- Be Still and move into meditation
- Get Moving
- Clear the Clutter
By habitually completing these 4 tips, you will take control of your physical health, emotional health, and physical space which will lead to a reduction in stress!
For more information on Boss It Club, head to www.bossitclub.com/.
XO,
Sophia.
A Team Dklutr Production
Join Our Community: Transform Your Side Hustle into a Full-Time Venture
We are thrilled to offer you a free opportunity to join our community. A select number of students will receive complimentary mentorship on how to scale their side hustles into sustainable ventures. To secure their invitation to the program Click HERE to get started. We look forward to supporting your journey!