Back pain is the one of the largest burdens on the healthcare system. It is complex, frustrating, and often misunderstood. But does fixing it require expensive surgery or endless adjustments? Often, the answer is no.

In this episode, we break down 6 Simple Ways to address back pain. We move beyond the traditional "structural" view and explore the Biopsychosocial Model—looking at how your movement, your social life, and even your self-talk influence your pain levels. From finding the "root cause" (hint: it’s usually not your back) to understanding why "Motion is Lotion," this episode provides a checklist to help you take control of your recovery.

In This Episode, We Cover:

• Motion is Lotion: Why being sedentary makes pain worse and how to find an "entry point" for movement that doesn't hurt (like breathing exercises or glute squeezes).
• The Biopsychosocial Model: Why you need to treat the "Psycho" (mental) and "Social" (connection) aspects of pain, not just the "Bio" (physical).
• Nutrition & Inflammation: Why it’s not just about "losing 20 lbs," but tracking how alcohol and sugar affect your inflammation levels.
• Finding the Root Cause: The 3 Big Buckets of back pain: Hip Asymmetry, Spinal Flexibility, and Core Stability.
• The "I'm Broken" Trap: How negative self-talk creates a fear-avoidance cycle that keeps you in pain.
• Education vs. Exercise: Why knowing why you are doing an exercise is just as important as the exercise itself.

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Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.

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If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected]

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/