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Episode 55: A Practice For When Your Thoughts Turn To Worry
A practice for your when your thoughts turn to worry is something I think most of us can use.
I don’t know about you, but sometimes, I catch myself in a spiral of future-tripping, which is usually triggered by worry. One worried thought creates another worried thought on top of another…and now I’m down the rabbit hole.
Like many of us, I have had to learn many tools to help me when I’m in this spiral, and one thing that has been supportive lately is to be unattached from the future outcome of what I’m worrying about.
I have needed this reminder so much lately, as I find my thoughts turning towards worry more often than I would like. So this practice is just as much for me as it is for you.
Connect with Laurie-ann & The Sisterhood Community
www.instagram.com/laurieannsheldrick/
www.facebook.com/contagiouslypositive
https://linktr.ee/contagiously_positive
Written Blog Transcript For Episode: www.contagiouslypositive.ca/a-practice-for-when-your-thoughts-turns-to-worry/
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By Laurie-ann SheldrickA practice for your when your thoughts turn to worry is something I think most of us can use.
I don’t know about you, but sometimes, I catch myself in a spiral of future-tripping, which is usually triggered by worry. One worried thought creates another worried thought on top of another…and now I’m down the rabbit hole.
Like many of us, I have had to learn many tools to help me when I’m in this spiral, and one thing that has been supportive lately is to be unattached from the future outcome of what I’m worrying about.
I have needed this reminder so much lately, as I find my thoughts turning towards worry more often than I would like. So this practice is just as much for me as it is for you.
Connect with Laurie-ann & The Sisterhood Community
www.instagram.com/laurieannsheldrick/
www.facebook.com/contagiouslypositive
https://linktr.ee/contagiously_positive
Written Blog Transcript For Episode: www.contagiouslypositive.ca/a-practice-for-when-your-thoughts-turns-to-worry/