In this episode Dre and Alex talk about his recent dive into BJJ. After talking about it ad nauseum, Dre finally got Alex to try out BJJ and spoiler alert - he gets hooked! 

We get Alex's first impression of BJJ and what he has learned about himself. Dre breaks down how FLOW and BJJ are inherently intertwined. Dre goes over what it takes to get into flow states, how microdosing is an attempt to hack it and how BJJ can be a backdoor into flow states.