They say you spend 1/3 of your life sleeping (or you should), so in this episode, we talk about sleep hygiene, our getting-ready-for-bed routines, sleeping in the cold, and snoring, plus we break down circadian rhythms and the stages of sleep. Zzz…

Resources:

Sleep Wikipedia page
https://en.wikipedia.org/wiki/Sleep

Facts About Sleep
https://www.sleepfoundation.org/how-sleep-works/myths-and-facts-about-sleep

Stages of Sleep
https://www.sleepfoundation.org/stages-of-sleep

Mastering Sleep Hygiene
https://www.sleepfoundation.org/sleep-hygiene

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