In this special guest episode, Soul Sisters talk about all things breathwork with Jo Spehr.

Founder of Life and Breath, Jo is a Growth Mentor and Breathwork Facilitator who has personally facilitated over 1000 people through breathwork sessions, events and breakthrough programs, with a focus on Nervous System regulation and cultivating a Growth Mindset.

Typically Jo works with self-led Men & Women who are seeking personal or professional growth to become the Conscious Leader of their life. Her mission is to create a more conscious world for the future generations.

If you are new to this modality or are an old hand, this conversation will have you wanting to incorporate the tool of breathwork into your life.

The amazing Jo is a true testament to its power and we hope you enjoy this episode.

Find more of Jo here;

https://linktr.ee/Lifeandbreathgc?fbclid=PAAab91f-qi2Xqz8K1s3B7vz6dRYzop0NnrjtQa3lhdpJtWHkqahSOSVLNCxE