In this nourishing episode, Kat welcomes her dear friend Daniela—a trained Ayurvedic practitioner, herbalist, and facilitator of women’s circles—for a conversation that will soothe your nervous system and stir your soul. Together, they explore Daniela’s journey from the fast-paced world of New York corporate life to the earthy rhythms of Ayurveda, herbal medicine, and feminine embodiment. She shares her story of learning to listen to the body, trust in its wisdom, and reconnect with the Earth through the seasons, food, and plant allies. From lemon balm to sweet potatoes, you’ll hear about the rituals and herbs that bring the body back to balance. Plus, Daniela shares details about her 6-week program, Vitality Booster, designed to help women restore their natural energy, release what’s stagnant, and ground into the wisdom of their own bodies.

Whether you're on the edge of burnout or simply longing to slow down and remember what's real, this episode is a deep breath of earthy medicine.

What is discussed:

• Daniela’s transition from corporate design to herbalism and Ayurveda

• How New York City taught her the cost of ignoring the body

• Studying with elders, traveling to India, and what it really means to listen within

• How plant allies like lemon balm, nettle, and dandelion support vitality

• Rituals for grounding, seasonal transitions, and nervous system nourishment

• Why consistency—not intensity—is the real key to healing

• The return of the women’s circle as a vessel of feminine healing

• The sacred remembering of our connection to Earth, body, and spirit

• Details about Vitality Booster, Daniela’s 6-week group program

• The beauty of becoming your own teacher and guide

About Daniela:

Daniela is an Ayurvedic Practitioner and herbalist who created the Vitality Booster program to help women slow down, reconnect with their bodies, and restore their natural energy. Trained in Ayurveda in New York and New Jersey, and in herbal medicine through years of study and lived experience, she learned to see the body not as something to fix—but as a map to follow. Her time studying with Dr. Vasant Lad and a transformative journey to India brought her into deeper relationship with the medicine of stopping, letting go, and listening within. Today, she shares the tools that helped her heal—so others can feel grounded, nourished, and at peace in themselves.

Resources Mentioned:

• Daniela’s program Vitality Booster begins June 10: https://vitalitybooster.my.canva.site/

• Daniela on Instagram: https://www.instagram.com/DanielaBronfenmajer/

• To connect or provide feedback, email Kat: [email protected]