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Episode 55: Grounding Through Your Senses
In this week’s meditation, I will guide you through a meditation to help you tap into your five senses to find more grounding, calm, and joy.
Our five senses provide the perfect tools for tapping into mindfulness as they act as the bridge between our external and internal worlds. They help us use the things that are external to us (those we often cannot control), to refine our inner experience, and our ability to be present.
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Practice with me: https://www.yesandyoga.com/offerings
Explore the Mindful Gift Shop: https://www.yesandyoga.com/mindfulholidayshop
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By Danielle D'Souza
5
1616 ratings
In this week’s meditation, I will guide you through a meditation to help you tap into your five senses to find more grounding, calm, and joy.
Our five senses provide the perfect tools for tapping into mindfulness as they act as the bridge between our external and internal worlds. They help us use the things that are external to us (those we often cannot control), to refine our inner experience, and our ability to be present.
----
Practice with me: https://www.yesandyoga.com/offerings
Explore the Mindful Gift Shop: https://www.yesandyoga.com/mindfulholidayshop