Conversations That Matter

Episode 55 - Healthy Habits with Nathan Herrington


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Join me for this week's episode of What Would Amber Do? In this episode I interview Nathan Herrington. Nate is the founder and owner of My Habits Coach. Nate has a background in education and transformational leadership.  Nate is committed that all people live extraordinary lives and experience themselves as whole, powerful  and capable. 
     
Join us as we discuss:
    
- His journey to today
- The powerof practice and habit
- Mindset, structures and action
- Strategies for creating sustainable habits
- The habit loop
- Accountability to self and others
- His 21 day challenge 
- Self compassion, putting away the should stick
- Acceptance, grace and gratitude
    
Join us for this fun and empowering conversation.
     
Connect with Nate at:
     
Website: www.myhabitscoach.com
Facebook: https://www.facebook.com/myhabitscoach
Instagram: @myhabitscoach
LinkedIn: https://www.linkedin.com/in/nathan-herrington-05530823/
Email: [email protected]

If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at [email protected]!

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Conversations That MatterBy Amber Howard

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