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๐๏ธ Episode 55, New Levels Coaching Podcast W/ Bertie Houghton
In this episode of the New Levels Coaching Podcast, host Lewis Moses sits down with Bertie Houghton, a passionate trail runner whose journey took him from the UK to the mountains of France. What started as a lifestyle shift turned into a full embrace of the trail running world โ and a path to the top of the sport.
Bertie opens up about his move abroad, the rediscovery of his athletic fire, and the importance of surrounding yourself with a supportive community. From training on technical terrain to mastering homemade fueling strategies, he shares the mindset and methods that helped him become UK Sky Running Champion and earn his place on the GB team for the World Championships.
๐ง In this conversation, they explore:
โฐ๏ธ The transition from road and track to mountain trails
๐โโ๏ธ Why environment and lifestyle matter for long-term motivation
๐ก Lessons from travel, sport, and community support
๐ฅ The power of simple, cost-effective fueling strategies
๐ง How mental resilience can shape performance
๐ The importance of setting short- and long-term goals
Whether you're an aspiring trail runner or just looking for a fresh dose of inspiration, this episode reminds us that success isnโt only about elite status โ itโs about passion, persistence, and purpose.
๐ Hit play, subscribe, and let us know where the trails have taken you!
๐ก Powered by Suunto โ Proud partners of the podcast. From the trails to the office, Lewis shares how Suunto's gear, including their bone-conduction headphones, supports both performance and lifestyle.
๐๏ธ Episode 55, New Levels Coaching Podcast W/ Bertie Houghton
In this episode of the New Levels Coaching Podcast, host Lewis Moses sits down with Bertie Houghton, a passionate trail runner whose journey took him from the UK to the mountains of France. What started as a lifestyle shift turned into a full embrace of the trail running world โ and a path to the top of the sport.
Bertie opens up about his move abroad, the rediscovery of his athletic fire, and the importance of surrounding yourself with a supportive community. From training on technical terrain to mastering homemade fueling strategies, he shares the mindset and methods that helped him become UK Sky Running Champion and earn his place on the GB team for the World Championships.
๐ง In this conversation, they explore:
โฐ๏ธ The transition from road and track to mountain trails
๐โโ๏ธ Why environment and lifestyle matter for long-term motivation
๐ก Lessons from travel, sport, and community support
๐ฅ The power of simple, cost-effective fueling strategies
๐ง How mental resilience can shape performance
๐ The importance of setting short- and long-term goals
Whether you're an aspiring trail runner or just looking for a fresh dose of inspiration, this episode reminds us that success isnโt only about elite status โ itโs about passion, persistence, and purpose.
๐ Hit play, subscribe, and let us know where the trails have taken you!
๐ก Powered by Suunto โ Proud partners of the podcast. From the trails to the office, Lewis shares how Suunto's gear, including their bone-conduction headphones, supports both performance and lifestyle.