Not often do we delve into the Football Science side of things on this podcast, so you must know that it take someone very special and who is diligent to get us to step out of our comfort zone. In this episode we have one one the best Biokineticist and Fitness conditioner,  Simonè Conley. The former HighlandsPark and current Sundowns ladies team fitness conditioner gives a day in her time to discuss the role she played at getting the PSL team to be one of the fittest in the country.