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Perimenopause and menopause are often framed as problems to fix, but they are natural life transitions, not diseases. In this episode, we explore how diet, movement, and physical activity can support overall well-being during this transition, while acknowledging that experiences vary widely and there is no one-size-fits-all solution. We also take a closer look at how menopause is discussed on social media, including the growing commercialization of wellness messaging and the ways it can oversimplify complex changes.

Finally, we discuss the complexities of hormone testing, why results can be difficult to interpret during perimenopause, and why testing is not always the clear answer it is often marketed to be. Throughout the episode, the focus remains on informed decision-making, realistic expectations, and compassionate self-care.

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