Join Shay and Kash as they talk about her journey through her preparation for the IFBB after suffer from a 17 year eating disorder. https://instagram.com/my.fitness_shay?igshid=r3zcrdylt6n7 <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Join Shay and Kash as they talk about her journey through her preparation for the IFBB after suffer from a 17 year eating disorder. https://instagram.com/my.fitness_shay?igshid=r3zcrdylt6n7 Hosted on Acast. See acast.com/privacy for more information.

Join Shay and Kash as they talk about her journey through her preparation for the IFBB after suffer from a 17 year eating disorder.&nbsp;https://instagram.com/my.fitness_shay?igshid=r3zcrdylt6n7 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Episode 55 - Mindset and Personal Growth with Shay Lam

Coach Kash has over 10 years experience coaching various athletes in ways of strength, performance and conditioning. With over 90 episodes focused on training, nutrition and mindset there is something for everyone.We hope you enjoy listening! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Fitness

Coach Kash has over 10 years experience coaching various athletes in ways of strength, performance and conditioning. With over 90 episodes focused on training, nutrition and mindset there is something for everyone. We hope you enjoy listening! Hosted on Acast. See acast.com/privacy for more information.

Coach Kash has over 10 years experience coaching various athletes in ways of strength, performance and conditioning. With over 90 episodes focused on training, nutrition and mindset there is something for everyone.We hope you enjoy listening! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Episode 55 - Mindset and Personal Growth with Shay Lam

Episode 55 - Mindset and Personal Growth with Shay Lam