Today I talk about three supplements we use to stay healthy during the cold and flu season. Please do your own research before trying anything. These are a few products we have been using for years to stay healthy and give our bodies the nutrients needed to support a healthy immune system. These can be found at your local health food store or online at vitacost.com or amazon

1- Wellness Formula by Source naturals

2- Fenugreek and thyme by NOW

3 Health Max silver supplement by American Biotech Labs

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