Episode 55: New Year, New You…Really?

During this time of year, we hear a lot of mention about new years resolutions.  Companies make billions of dollars every year off of the fixation that our society has with a date on the calendar.   Countless people have used a date on a calendar as a source of motivation.  But why?

Why do we have to wait for the first of the year?  Why is it so hard to just start now?  Is it scary, it absolutely can be.  But what is it about that date?  Why do we wait to start workout out, eating right, quit smoking, reading books, and the list goes on.

This week, we share tools and tricks on how you can make those changes today.

Related Episodes:

Episode 26: It’s All About You

Shout Outs:

Tommy Maddox

Journey of Rick

Aaron Jannetti and Drew Dillon of the  Kamiwaza Podcast

Admiral William McRaven speech on making your bed.