Sign up to save your podcasts
Or
Share Episode 55: One thing you can do daily to change your health (+ 30 day challenge!)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 55: One thing you can do daily to change your health (+ 30 day challenge!)
In this episode I teach you about Non-Exercise Activity Thermogenesis- the movement we do outside of sleeping or exercising. It may seem small or insignificant, but it adds up! We'll talk about: -What N.E.A.T. actually is -What standard American behavior looks like in this area -the impacts to your health -the benefits of N.E.A.T. and movement -a 30-day challenge I'm issuing you to MOVE MORE (specifically leisurely walking) beginning October 5th. You can even print off your free tracker at: www.wellnesswitness.com/podcast/55
View all episodes
By Kara Osborne: Wellness Witness
5
303303 ratings
In this episode I teach you about Non-Exercise Activity Thermogenesis- the movement we do outside of sleeping or exercising. It may seem small or insignificant, but it adds up! We'll talk about: -What N.E.A.T. actually is -What standard American behavior looks like in this area -the impacts to your health -the benefits of N.E.A.T. and movement -a 30-day challenge I'm issuing you to MOVE MORE (specifically leisurely walking) beginning October 5th. You can even print off your free tracker at: www.wellnesswitness.com/podcast/55