Erin sits down with the owner of Anam Cara Healing Center, Hannah Talbot, to discuss mindfulness, how important it is to incorporate it into your daily life and why Hannah started Anam Cara Healing Center. 

 Anam Cara is giving the gift of mindfulness to 100,000 people over the next year - and kicking off with a free month in November - a season of gratitude, but also heightened emotions. To sign up for the city-wide meditation challenge go here > https://www.anamcarahealing.center/challenge