In today’s episode I answer an IG fan question about how to turn your toe out during the delivery to get more stability in the slide.

 

I will teach you some basic movement terms as they relate to hip flexion, share my thoughts on who should and when should you consider turning the toe out in the delivery, and of course some exercises to help support the movements you require to find a stable and mobile delivery position that is right for you.

 

Key points

• Anatomy:

• Flexion, extension

• ABduction, ADduction

• Internal & external rotation

• Lower body movement arc

 

Key links mentioned:

• Step ups

• Reverse lunges

• Side plank clam

• Mini band squat

• Roller squat

• Deadlift

• Split squat resisted IR

• Hips feel twisted

• Balance and Power in the Delivery Workshop -June 25th at 1pm est

• Recording available until July 31, 2023

• Better Balance Program

 

In case you missed them, these episodes would be a great follow up listen:

• Episode 54: Owning the position and creating force during brushing

• Episode 48: Sassy hips and energy leaks with Alison Marie

• Episode 16: Getting lower in the slide is a distraction

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

Take care,

 

Coach Steph