Have you ever gone through a difficult or stressful time in your life and then when it was over, you couldn't relax?

Anxiety, overthinking, insomnia, and excessive worrying kicks in?

Even though the stressful event is over, you feel chronically stressed?

Well in today's episode I'm going to share what I've learned from dealing with PTSD from almost dying, and how you can rescue yourself from the edge of having stress and overwhelm overtake your life.

Hope it helps!

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Get in touch at [email protected] 

Check out my free resources which will show you how to change a habit any time you want, as well as how to feel less stressed, happier, and have more energy. 

chriswillburncoaching.com/resources