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Tension reliever, my friends - had to be done. 

Okay....so....I don't travel for work THAT much - one or two trips a year - which is  why I appreciate today's guest all the more.  Tamar Medford does outside sales and is on the road a lot...but she's also made a significant transformation in her health and wellness over the years while learning to stay accountable when traveling - and that's the crux of today's episode!

I met Tamar through our fellow podcasting mentor, Adam Schaeuble, at his live event in Orange County earlier this year and she joined the Rise and Bloom Mastermind shortly after.  Her show, The Road to Health, launched this week!  So make sure you subscribe, rate, and review her show and let's see if we can't get her up to New and Noteworthy!!

Tamar lives just east of Vancouver BC, Canada with her spouse and has a career in outside sales. She created the Road to Health Podcast to document her journey to reclaim control over her health as someone who travels constantly for work. Her goal is to help inspire other road warriors to start on their own health journey by giving them practical tips, strategies, and tools with each episode. She uses the advice of the experts she works with to maximize her results and get the support she needs.   Website to The Road to Health Facebook Group for the Road to Health IG: @theroadtohealthpc

While you're listening to Tamar's show, why not give my show a little love since you're there, right?  Please leave me a five-star rating and review that I can read over the air next time!  These reviews mean the world to me and insure that this show gets to the people who need it!