Goooood morning listenersss and happy birthday to us as we celebrate our third holiday season together through the airwaves. In this episode, we talk about what our fitness goals are for 2024, discuss what a fish waffle is, and unwrap presents we sent each other for Christmas. Also in this episode, hear Alex hack and cough his lungs out as he battles his fifth case of the rona virus. Thank you to our sponsors Rice Culture and boiled eggs. Recorded January 7th, 2024.