I talk a lot about being motivated to achieve the dreams of your Extraordinary Life, but have you ever stopped to think about what motivation really is? 

While it may feel like motivation comes and goes, it actually lives within us all the time - and affects more parts of your day than you think. 

If you want to harness your internal drive to go after what you really want, you need to understand what motivation is and how it works. That’s exactly what I’m sharing in this week’s podcast, the first in a series dedicated to helping you find your motivation to achieve your dreams. 

It's hard to stay motivated when you are stressed out, and we deal with a lot of stress every day. In the next episode, I interview a clinical herbalist to talk about adaptogens and how they can be a great tool for managing stress.