This week I started the Whole30 program,

with my girlfriend. So I decided to do a podcast

journal entry for each day as best as I can.

I am doing it for myself to try and stick with something

new and also to see what happens at the end of it.

I’m hoping to give an insight to what I am going thru,

and how I feel as the days go on.

Thanks for supporting and if you enjoy this,

please subscribe.

Normal episodes of the podcast will continue as well.

Have a great week y’all!

IG:

@justinessenmacher

Tiktok:

@justinsgotjokes