In this episode, I attempt to normalize why asking for what you need whether big or small can feel scary when you think it might rock the boat of your intimate relationship.

 1:30 Dr. Brene Brown’s definition of vulnerability

1:50 In order for love to get in, we have to get uncomfortable

2:54 The high stakes of intimate partnership

3:43 You have let them believe something is true when it’s not

3:50 Examples of untold truths

4:35 Why the trap of withholding truths is so easy to fall into

5:15 The reasons people avoid truth telling

6:25 The same reason you avoid telling truths is the reason to tell them

7:35 We are in relationship to come more alive.

8:37 This week’s homework

8:58 Next week’s episode

Resources: Dive into the abundance of wisdom on vulnerability, shame and authenticity with Dr. Brene Brown’s work here: https://brenebrown.com/.

Podcast produced by Sal DeRosalia

Music composed and performed by Aimee Mia Kelley

Photo by Sarah Cervantes on Unsplash

Contact Information

Dr. Jessica Tartaro

Telephone: 1 (480) 993-5562

“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”

Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".