When caring turns into carrying, emotional exhaustion is not far behind. This episode explores how helpers and leaders can stay compassionate, set healthy boundaries, and protect their own mental health.

Practical Resources

• National Alliance on Mental Illness (NAMI): Articles and support groups for stress, compassion fatigue, and mental wellness.
• American Psychological Association: Research-based information on stress, resilience, and healthy coping.
• The Empath's Survival Guide by Judith Orloff for readers who want to better understand empathy and boundaries.