Summary: This week, I begin a deeper exploration of aging. Blending personal stories, research, and Nora Ephron's unforgettable observations, I reflect on the physical changes, beauty standards, and mindset shifts that accompany growing older and why embracing the journey may be the healthiest approach of all.

✨ Mentioned in This Episode

📚 Books

I Feel Bad About My Neck by Nora Ephron

Unbreakable: A Woman's Guide to Aging with Power by Vonda Wright

The Smallest of Joys by Dianne Shiffer

📝 Articles

When Life Gave Her Ageism, Sari Botton Created ‘Oldster’ - The New York Times

Can We Reverse Aging? - The New York Times

Are You Aging Well? Try These Simple Tests to Find Out.

The Gift of Getting Weirder With Age - The New York Times

📱 Social Media 

Substack Olders Magazine by Sari Botton

Instagram DianneShiffer

🎙️ Podcasts

The Good Life Project: The Midlife Muscle Loss Lie: How to Stay Strong at Any Age | Dr. Vonda Wright

🌟 Let’s Connect

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