Continuing from last week's theme of stress and anxiety...

Do you find yourself feeling stressed out, anxious, overwhelmed, and worrying frequently? 

Well, there may be a good reason.

You're doing a couple very common things that are easily changed...that actually stress YOURSELF OUT. 

I've done them, my clients have done them, and you might be too.

So, in today's short episode I explain what they are and challenge you to change them (they're easy I promise) for the benefit of your own well-being. 

Enjoy! 

Wanna learn more about what I do?

Visit chriswillburncoaching.com 

Have any feedback or questions? 

Get in touch at [email protected] 

Check out my free resources which will show you how to change a habit any time you want, as well as how to feel less stressed, happier, and have more energy. 

chriswillburncoaching.com/resources