Today on the show I'm talking to Laura Wershler, sexual and reproductive health advocate, about body literacy: what is it, why is it important and how can we teach it ourselves and our kids of all genders.

This episode is supported by LunaPads, makers of smart, sustainable alternatives to disposable menstrual products. Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order.

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird