Casey Adams owns FITT Life and Rudy Flores owns Changing Lives Dance Center. Both are located in Lufkin, Texas. Right now, with gyms closed, Casey and Rudy are keeping their clients healthy and motivated by offering unconventional ways to work out. In this episode, we talk about how to stay healthy at home, and if you watch the video version, you get to see tips from both men on what they offer on livestream workouts. Also, we talk a lot about quarantine eating and how not to feel guilty if you find yourself snacking more than normal these days!

 

Show Notes:

 

Changing Lives Dance Center

Changing Lives Kidz

Changing Lives Dance Center on Facebook

Changing Lives Dance Center on Instagram

FITT Life on Facebook

FITT Life on Instagram

Ucan (use code INASKIRT for 15% off)

 

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