In today's episode I am joined by in-person and virtual Personal Trainer and fellow Empowered Performance Academy member Erica Friedman.

Erica shares her perspective on what core training is, how to get the most out of your core training, and how to upgrade your current core training program to help you move well, improve your pelvic floor and maximize your day-to-day and athletic performance.

In case you missed them, these episodes would be a great follow up listen:

• Episode 17: Training for Curling & Golf is about the fundamentals with Nick Buchan

• Episode 39: Warmup essentials for all curlers

• Episode 48: Sassy Hips and Energy leaks with Alison Marie

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast