Many of us believe that “good” mental health is being happy most of the time and not letting anything bother us. Actually, true mental health is being able to regulate your emotions (yes, all of them) in a way that is appropriate to the situation. This is called being emotionally flexible.

In this episode you’ll learn:

- Why we need to be emotionally flexible for ourselves AND for our kids

- The reasons many of us are NOT emotionally flexible

- 3 ways to become emotionally flexible

Also check out episode #35: How to Deal with Negative Emotions

If you’re ready to OWN your anxiety, click the link below to schedule your FREE call. I’ll answer all of your questions about the How to Own Your Anxiety workshop!

https://calendly.com/kateorourkecoach/60min

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Thanks for being here.

Love, Kate