<p>In this episode Sam find out how Grant has navigated himself through his current goal of running 1,000 km in 2021. They discuss the process that are need to ensure you not only set SMART goals but also achieve them. </p>

In this episode Sam find out how Grant has navigated himself through his current goal of running 1,000 km in 2021. They discuss the process that are need to ensure you not only set SMART goals but also achieve them.

<p>In this episode Sam find out how Grant has navigated himself through his current goal of running 1,000 km in 2021. They discuss the process that are need to ensure you not only set SMART goals but also achieve them.&nbsp;</p>

Episode #56 - Grant 1,000KM in 2021

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. 

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. 

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Health & Fitness

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

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Episode #56 - Grant 1,000KM in 2021

Episode #56 - Grant 1,000KM in 2021