In this 56th episode of “Squared Up,” we discuss how to stay healthy for the holidays and look back on another cold night at the Very Merry Marion Christmas Parade. “Squared Up" is based on Marion’s Tower Square Plaza and keeps you up to date on the happenings in Marion, the region and behind the scenes at Swinford Media Group. Subscribe to Swinford Media Group on YouTube so you don’t miss a single episode of “Squared Up,” “Coaches at Crown Brew,” or “Hometown Heat,” or listen to the podcasts on Spotify or Apple Podcasts!