Episode 56: How Do You Heal? | Honoring Emotions, Protecting Your Peace, and Moving Forward

On this episode of RADcast, Greg and Matt are joined by Greg’s amazing Rad wife, Carrie, for a powerful conversation about healing. After honoring and acknowledging your feelings, what comes next? How do you actually heal, move forward, and protect your peace?

Together, they unpack the importance of slowing down, recognizing what emotions are truly yours, and learning how to hold space for others without carrying their burdens. Carrie shares insight on resonance, energy, trapped emotions, and the healing work she does through Body Code and Emotion Code, while Greg ties it all back to faith, intentionality, and biblical wisdom. Matt brings his signature energy, real-life analogies, and honest perspective on resilience, relationships, and helping others without losing yourself in the process.

This episode dives into:

• Honoring both good and bad emotions

• How energy, resonance, and relationships affect healing

• Protecting your peace from negativity, social media, and outside influences

• The difference between empathy and carrying someone else’s pain

• Faith, surrender, and trusting God’s plan

• Practical ways to heal emotionally, relationally, spiritually, and physically

If you’ve ever felt stuck, overwhelmed, or unsure how to move forward after pain, this conversation will give you encouragement, perspective, and tools to help you heal with intention.

Much Love and as always, Stay rad.