Allana is back and answering listener questions — including ways to treat ourselves with kindness, sustain resiliency during a breakup, and maintain individuality in a relationship. Tune in now and join the conversation!

Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!

Allana’s Instagram: instagram.com/allanapratt

Allana’s YouTube: youtube.com/c/allanapratt

Allana’s Intimacy Blindspot Assessment: app.allanapratt.com/quiz

Allana’s Website: allanapratt.com/

Podcast Instagram: instagram.com/whiskeyandlemonpodcast

Podcast Website: whiskeyandlemon.com

Lana’s Instagram: instagram.com/heylanamercedez

Lana’s Website: lanamercedez.com