A simple introduction to kumbhaka, a holding breath pranayama, as well as a guided breath meditation focused on attachment and letting go. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

A simple introduction to kumbhaka, a holding breath pranayama, as well as a guided breath meditation focused on attachment and letting go. Hosted on Acast. See acast.com/privacy for more information.

A simple introduction to kumbhaka, a holding breath pranayama, as well as a guided breath meditation focused on attachment and letting go. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Episode 56 - Practice: Holding On And Letting Go

Yoga For the Revolution offers real-life tools that can help keep us strong, focused and sane for the next four years, and beyond. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Yoga For the Revolution offers real-life tools that can help keep us strong, focused and sane for the next four years, and beyond. Hosted on Acast. See acast.com/privacy for more information.

Yoga For the Revolution offers real-life tools that can help keep us strong, focused and sane for the next four years, and beyond. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Episode 56 - Practice: Holding On And Letting Go

Episode 56 - Practice: Holding On And Letting Go