This meditation uses breath awareness and soothing sound instrumentation to help you find a deeper, more restful sleep. 
 
Don't forget to download you free self love toolkit at:
https://www.yesandyoga.com/selflove

This meditation uses breath awareness and soothing sound instrumentation to help you find a deeper, more restful sleep. Don't forget to download you free self love toolkit at: https://www.yesandyoga.com/selflove

This meditation uses breath awareness and soothing sound instrumentation to help you find a deeper, more restful sleep.&nbsp;
 
Don't forget to download you free self love toolkit at:
https://www.yesandyoga.com/selflove

Episode 56: Soothing Sleep Sounds

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. 

Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity.

Connect with me on instagram: https://www.instagram.com/daniellebalsez
Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease

Featuring music by Chris Collins

Health & Fitness

Mental Health

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity. Connect with me on instagram: https://www.instagram.com/daniellebalsez Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease Featuring music by Chris Collins

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Episode 56: Soothing Sleep Sounds

Episode 56: Soothing Sleep Sounds