This week on the More Life, Less Drama Podcast, Prue talks with fitness consistency expert, Kelly Howard.

If you've ever struggled to make fitness and movement a priority, this is an episode for you.

Kelly, based in the USA, helps women break through inactivity through using her motto of “Exercise starts in the mind, not the feet” and empowers you to make it fun by getting out in the great outdoors and living into a bit of adventure.

A conversation to inspire.

Listen to Kelly's Podcast here;

https://podcasts.apple.com/us/podcast/fit-is-freedom-with-kelly-howard/id1433779759

Or find out more about her programs here;

https://fitisfreedom.com/

All links for Prue and Head Coach Services can be found here;

https://linktr.ee/headcoachps

Quoted Source:

https://www.aihw.gov.au/reports/physical-activity/physical-activity