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Gratitude is the greatest of all attitudes
Gratitude changes who you are
Gratitude changes what you see.
Gratitude changes what you say
Gratitude changes who you do life with
Gratitude is a powerful weapon of war
According to UCLA Medical: Research shows that practicing gratitude — 15 minutes a day, five days a week — for at least six weeks can enhance mental wellness and possibly promote a lasting change in perspective. Gratitude and its mental health benefits can also positively affect your physical health.
Health Benefits:
Reduces Depression
Lessens Anxiety
Supports Heart Health
Relieves Stress
Improves Sleep
Tips for practicing gratitude:
Numerous studies demonstrate how gratitude journaling can increase one’s happiness. Others show that inflammation in one’s body can decrease. Each study offers insights into how a person can improve their overall health and wellbeing.
There’s no wrong way to keep a gratitude journal, but here are some general ideas as you get started.
The goal of the exercise is to remember a good event, experience, person, or thing in your life—then enjoy the good emotions that come with it.
As you write, here are nine important tips:
Gratitude helps people refocus on what they have instead of what they lack.
'And your hearts will overflow with a joyful song to the Lord. Keep speaking to each other with words of Scripture, singing the Psalms with praises and spontaneous songs given by the Spirit! Always give thanks to Father God for every person he brings into your life in the name of our Lord Jesus Christ.' Ephesians 5:19-20
'And in the midst of everything be always giving thanks, for this is God’s perfect plan for you in Christ Jesus. ' 1 Thessalonians 5:18
'Don’t be pulled in different directions or worried about a thing. Be saturated in prayer throughout each day, offering your faith-filled requests before God with overflowing gratitude. Philippians 4:6
'What harm could man do to me? With God on my side, I will not be afraid of what comes. My heart overflows with praise to God and for his promises. I will always trust in him. So I’m thanking you with all my heart, with gratitude for all you’ve done. I will do everything I’ve promised you, Lord. For you have saved my soul from death and my feet from stumbling so that I can walk before the Lord bathed in his life-giving light. ' Psalms 56:11-13
—-------------------------
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
5
55 ratings
Gratitude is the greatest of all attitudes
Gratitude changes who you are
Gratitude changes what you see.
Gratitude changes what you say
Gratitude changes who you do life with
Gratitude is a powerful weapon of war
According to UCLA Medical: Research shows that practicing gratitude — 15 minutes a day, five days a week — for at least six weeks can enhance mental wellness and possibly promote a lasting change in perspective. Gratitude and its mental health benefits can also positively affect your physical health.
Health Benefits:
Reduces Depression
Lessens Anxiety
Supports Heart Health
Relieves Stress
Improves Sleep
Tips for practicing gratitude:
Numerous studies demonstrate how gratitude journaling can increase one’s happiness. Others show that inflammation in one’s body can decrease. Each study offers insights into how a person can improve their overall health and wellbeing.
There’s no wrong way to keep a gratitude journal, but here are some general ideas as you get started.
The goal of the exercise is to remember a good event, experience, person, or thing in your life—then enjoy the good emotions that come with it.
As you write, here are nine important tips:
Gratitude helps people refocus on what they have instead of what they lack.
'And your hearts will overflow with a joyful song to the Lord. Keep speaking to each other with words of Scripture, singing the Psalms with praises and spontaneous songs given by the Spirit! Always give thanks to Father God for every person he brings into your life in the name of our Lord Jesus Christ.' Ephesians 5:19-20
'And in the midst of everything be always giving thanks, for this is God’s perfect plan for you in Christ Jesus. ' 1 Thessalonians 5:18
'Don’t be pulled in different directions or worried about a thing. Be saturated in prayer throughout each day, offering your faith-filled requests before God with overflowing gratitude. Philippians 4:6
'What harm could man do to me? With God on my side, I will not be afraid of what comes. My heart overflows with praise to God and for his promises. I will always trust in him. So I’m thanking you with all my heart, with gratitude for all you’ve done. I will do everything I’ve promised you, Lord. For you have saved my soul from death and my feet from stumbling so that I can walk before the Lord bathed in his life-giving light. ' Psalms 56:11-13
—-------------------------
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
67 Listeners