It All*

Episode 56: The Second Arrow

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Episode 56. The Second Arrow

 

#secondarrow #innervoice #havingitall #doingitall 

 

In this episode, the Brandee, Jena and Sarah discuss the impact of the inner voice on self-perception. They explore the concept of the 'second arrow' from Buddhist philosophy, which highlights how we often inflict additional suffering on ourselves through negative self-talk. The conversation delves into techniques for managing negative thoughts, the importance of self-compassion, and practical strategies for reframing our inner dialogue.

 

In This Episode: 

  • How do you talk to yourself?
  • Would you speak to others the way to talk to yourself?
  • How do you overcome a negative inner voice?

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    Also…

    Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!

      

    To learn more about your hosts:

    Brandee Justus, https://www.linkedin.com/in/brandee-justus/

    Sarah Ciavarri, https://www.sarahciavarri.com/

    Jena Kinney, https://www.linkedin.com/in/jena-kinney/

    It All*, https://www.linkedin.com/company/it-all-asterisk-podcast

     

    Credits 

    Production: Samuel Cunningham- [email protected]

    Music:  I Have A Dream by Gvidon

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    It All*By Brandee Justus, Jena Kinney, and Sarah Ciavarri