This episode is all about how to change your thoughts by recognizing when you have thoughts that aren't serving you.  And finding new thoughts that are less painful.

Thoughts have an emotional effect on our bodies.  So we can tune into how the body feels when we think a thought, to know if it is one we want to keep.  

If a thought is causing you to feel tight, guarded, painful, or heavy, you can question it.  

Can you find another thought that is still true, but it more peaceful in your body when you think it?

I share a few other techniques I use when working on changing thoughts, on this episode as well!

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