• Paul's back problems are back
• Runner's Tourette's© kicks in
• Adriana is getting Reiki certified
• The Four Tendencies
• Expectations of people
• Ukraine
• Possible Races
  • Gaspee Days 5k - June 11, 2022
  • Mews Tavern Gear n Beer 6.9k - November 20, 2022
• Discount code at SoulFriendYoga.com: Soul20

You can find Adriana at:

Instagram @SoulFrienndYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher