Boredom, booorrredom, a dry, soulless state of mind, that can feel like drudge to be in and as though it is taking us an age to get ourselves out of.

Boredom can be experienced in our meditation as well as our daily lives. Being able to work with boredom, to have it as an ally as opposed to an enemy, makes it less of an obstacle in our lives and an emotional state that we fear less.