This episode we dive into reasons why you should dig into the uncomfortability of life and not shy away from it. 

Both Kye and Noah have gone through some tough times, but those situations are what shaped them and made them who they are today. They both share their personal stories about the very situations where they needed to dive deeper into their own feelings and realize that they had the power to change their situation

References 

Episode 6 - Trauma + Tools 

Episodes 40-45 Anxiety 

Mel Robbins 5 second rule 

We Bought A Zoo - 20* seconds of Courage

Podcast with Joe Rogan, Jordan Peterson and Bret Weinstein