Sleep Eat Perform Repeat

Episode #57 Founder of Owens Recovery Science blood flow restriction training (BFR) training Johnny Owens


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Today we spoke to friend and colleague Johnny Owens. We hear about the situation in the USA and in particular Texas during the COVID-19 pandemic.

Johnny shares his story about blood flow restriction (BFR) training- what it is, how is it used, why it can help?... and where the future possibilities lie.

This is a really fascinating interview for those of you interested in sports medicine, orthopaedics, healthcare, research. the military and so many other facets.

Johnny- see you again in San Antonio soon brother.

Stay safe everyone...at home...wash your hands...and thanks for tuning in.

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Sleep Eat Perform RepeatBy David Clancy & Ciaran Dunne

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