<p>In this episode, we’ll get to know your sleep stages and how they relate to unrefreshed waking, poor cognition during the day and why you might find it difficult to lose weight.</p>

In this episode, we’ll get to know your sleep stages and how they relate to unrefreshed waking, poor cognition during the day and why you might find it difficult to lose weight.

Episode 57: Get to know your sleep cycles and wake up better

From bloated and tired to free and inspired! An exploration into natural medicine's ability to unlock your physical and mental competency presented by naturopath Philip Watkins.

The culmination of 15 years of solving digestive and mental health issues, Free and Inspired Radio is an opportunity to take the information into your own hands and learn about how natural medicine can help you regain your personal health sovereignty.

Alternative Health

Health & Fitness

Nutrition

Mental Health

From bloated and tired to free and inspired! An exploration into natural medicine's ability to unlock your physical and mental competency presented by naturopath Philip Watkins. The culmination of 15 years of solving digestive and mental health issues, Free and Inspired Radio is an opportunity to take the information into your own hands and learn about how natural medicine can help you regain your personal health sovereignty.

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Episode 57: Get to know your sleep cycles and wake up better

Episode 57: Get to know your sleep cycles and wake up better