Over the past year we've done a lot of work on our thinking but I felt like we'd neglected a little, our body awareness.
In this episode, I talk you through a full body scan meditation.  Feel free to pause the podcast for longer to allow for breathing and feeling.  You can go through this exercise anytime you need too!
See you for Season 2!
Rhona
😊

Over the past year we've done a lot of work on our thinking but I felt like we'd neglected a little, our body awareness. In this episode, I talk you through a full body scan meditation. Feel free to pause the podcast for longer to allow for breathing and feeling. You can go through this exercise anytime you need too! See you for Season 2! Rhona 😊

Over the past year we've done a lot of work on our thinking but I felt like we'd neglected a little, our body awareness.
In this episode, I talk you through a full body scan meditation. &nbsp;Feel free to pause the podcast for longer to allow for breathing and feeling. &nbsp;You can go through this exercise anytime you need too!
See you for Season 2!
Rhona
😊

Episode 57 - Guided Mediation Body Scan

The many mindful musings of a Transformational Life Coach who hasn't quite got everything figured out! 

I love working with people who want to be inspired to start their own businesses and reclaim their financial freedom. 

I also enjoy working with companies who find themselves with Accidental Managers - people who have been promoted but who have not necessarily been given the personal or professional development to feel 100% comfortable in their new role. 

If this is you, or you know someone this description fits, get in touch and double down on your competence with confidence! 😊

Education

Self-Improvement

The many mindful musings of a Transformational Life Coach who hasn't quite got everything figured out! I love working with people who want to be inspired to start their own businesses and reclaim their financial freedom. I also enjoy working with companies who find themselves with Accidental Managers - people who have been promoted but who have not necessarily been given the personal or professional development to feel 100% comfortable in their new role. If this is you, or you know someone this description fits, get in touch and double down on your competence with confidence! 😊

Share Episode 57 - Guided Mediation Body Scan

Sign up to save your podcasts

Episode 57 - Guided Mediation Body Scan

Episode 57 - Guided Mediation Body Scan