In this episode, Kylie and Kara welcome their good friend, Laura King, to the podcast. Laura is an online health and fitness coach, and helps women reach their body composition goals through her signature program, The Rebuild Method. 

Laura joins your hosts for an important conversation about transforming your body aka body recomposition.  Laura shares her background of nine years in the industry, as well as her own personal fitness journey, and all of the things she did wrong which led her to her mission today: helping women avoid the same mistakes. Together, Laura and your hosts address whether weight training or cardio is best for your goals, what body recomp is and the best ways to make it happen (and last), and even provide a mini-checklist for specific areas to focus on if your goal is to lose fat and build muscle.

Connect with Laura:  

Instagram: instagram.com/liftwithlaura_

Facebook group: https://www.facebook.com/groups/liftwithlaurafitness/

TikTok: https://www.tiktok.com/t/ZTdtTHCRg/

Connect with Kylie:

Instagram: Instagram.com/kylie_uplifts 

Facebook: www.facebook.com/groups/liftuplift 

TikTok: https://vm.tiktok.com/ZTdqvNRWg/

Connect with Kara:

Instagram: Instagram.com/karagoss_rd

Facebook: https://www.facebook.com/groups/523529175060599

TikTok: https://vm.tiktok.com/ZTdqv8stb/