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Episode 57: Mindful Moments - The Depth: Natural breathing and gentle hand movement Meditation with Cliff Smyth
Description: In this practice Dr Cliff Smyth will lead you through a process which uses guided natural breathing, coordinated with gentle, inhibitory pressing of the thumb into the opposite palm to promote a deep calming.
As a service to our larger community, Saybrook University is offering a daily mindful moment through May 29, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.
For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/
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By President of Saybrook UniversityDescription: In this practice Dr Cliff Smyth will lead you through a process which uses guided natural breathing, coordinated with gentle, inhibitory pressing of the thumb into the opposite palm to promote a deep calming.
As a service to our larger community, Saybrook University is offering a daily mindful moment through May 29, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.
For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/