I break down the apps and devices that form the backbone of my workout and fitness tracking. My main trio is the Strong app for weightlifting logs, an Apple Watch for activity tracking, and Happy Scale for smoothing out bodyweight trends. I also talk about exporting and compiling years of data into a personal fitness site, why pulling information out matters as much as putting it in, and the challenges of tracking nutrition in a way that’s both detailed and sustainable. If you’re looking for reliable, unobtrusive tools to support long-term training, these have worked for me.

• My Workout Data
• Happy Scale
• Strong
• Health Auto Export